KatFit Strength Community:
Online Training

Ready to break free from endless diet cycles, unlock your inner power, and embark on a life-changing journey towards lasting body confidence?

Discover your true worth and embrace a program designed for all of you.
Are you ready to achieve more than you realize?

If you are someone who:

  • Wants to regain the mind-muscle connection in your body, and you will strengthen from the inside out. You want to free yourself of that sinking feeling of not feeling brave in your body.

  • Wants never to doubt if you’re doing a movement with the right strategy.

  • Wants an efficient program that does not dominate your life and provides flexibility in your packed schedule.

  • Wants a compassionate and respectful environment to allow for growth and change.

Who KatFit Strength Community for:

  • This program is designed for mothers who are newly postpartum or have grown kids.

  • Those ready to commit to prioritizing themselves and their well-being.

  • Open to pushing their limits because they understand that achieving results requires effort and wholeheartedly believe they are worth it.

Our program is tailored for women who seek a fitness plan that meets them where they are, honoring their current physical condition and life circumstances. They are motivated to put in the work needed to regain their body's strength and take control of their health. They are determined to transform from feeling constantly exhausted to becoming consistent in their workouts, and they're even willing to strive for athletic feats along the way.

…Then I have the solution for you.

Training Plan Breakdown:

— Focus of training provides exercises to strengthen your body with effective workouts

— The plan includes 3 workouts each week (2 strength-based, 1 circuit) with cardio recommendations

— 30-45 minute workouts with timing options in case life gets life-y

— Coaching, Feedback, and Support with video feedback

— A private in-app community forum for additional support

— 3- month initial commitment, then month-to-month. Cancel anytime

— Subscription automatically renews every month: $149 / mo.

Here’s how the program works:

  • You will receive a monthly message in the app introducing your 4-week block of workouts.

  • Workouts are all pre-loaded into the KatFit app, a free mobile training app, each month. You can record your weights, add notes, & check off the workout once complete.

  • Workouts can be completed in any order.

  • The Community Forum is where you can ask questions as well as additional resources can be found.

KatFit Strength Community Program

Looking for expert guidance to simplify your fitness journey, develop lasting habits, and achieve your weight, muscle, and mindset goals efficiently?

This plan is your solution!
✓ Weekly Mindset Check-ins
✓  Nutrition Coaching
✓ Exercise Library with Video Demonstrations
✓ Smartphone App Access
✓ Habit & Adherence Tracking
✓ Weekly Progress Check-In & Feedback
✓ Unlimited in-app support
✓ ​​Min 12-Week Commitment Required
✓ ​​$149/ 4-weeks Subscription, month-to-month after 12-weeks

Frequently Asked Questions:

  • Your training program is designed specifically for you and your desired outcome, whether pregnant, postpartum, or beyond).

    The program will be delivered on the KatFit Mobile app.

    Workouts are written for a time commitment from 10 min to 40 min. You are in control of the workout time to help maintain consistency.

  • There are no good and no bad foods. The focus will be on setting yourself up for success with the food you enjoy eating and powers you through your day.

    I do not believe in restricting or calorie counting. Instead, let’s look at what you are eating and when then work together to design a plan you love.

    We will track progress based on what works for you. This may mean setting your plate up, macros, food logging, or taking photos. I work with you to set you up for success.

  • My role is not to solve all your problems, ensure your constant happiness, or always agree with you.

    True empowerment comes from within, and only YOU possess the ability to make those changes. I can provide opportunities, but it's up to you to seize them and make things happen.

  • I will challenge you to adjust your exercise mindset, question harmful body beliefs, and get clear on where you are.

    You must understand that I can only speak from my lens. Through what I have been through and what I have learned. YOU are the expert and authority on YOU and YOUR body.

    There will be weekly mindset and journaling prompts. These can be shared with me or kept for you. These prompts allow your mind and body to be in sync.

  • If you already have access to a gym, great! If not, home-gym workouts and workouts require minimal equipment.

    You will need two sets of dumbbells or kettlebells (a lighter and heavier set), mini loop bands, long loops or bands with handles, a foam roller, a bench, or a sturdy chair/ottoman.


    Recommended equipment HERE

  • Yes! the program is designed to be accessible for all fitness levels.

    However, it will challenge you. The program increases intensity over 12 weeks. Do not let this intimidate you; I will work with you to ensure the challenge is at the right level.

  • Typically between 3-4 workouts; however, the number of workouts is based on your current time commitment and goals.

  • Good news—you’re in the right spot! I write The program in 3-month phases, one building upon the next.

    It’s an entire YEAR-LONG program broken down into 4 phases, all three months long.

Here are a few things that I am a firm believer in:

  • I will never follow another diet again.

  • I no longer work out to earn food or because of “living” life.

  • I do not exercise so hard that I cannot walk. I do not write programs that encourage this.

  • I do not focus on the result of a weight goal or aesthetic.

What I want for you:

  • Be confident in an action-ready body, knowing it can conquer any physical feat whenever you want, and your body will keep up.

  • Find happiness knowing your body can gain strength regardless of whether you have had a baby.

  • To feel sexy in any clothes you wear or do not wear because you deserve it.

  • To feel welcome to talk about pregnancy and postpartum symptoms and not be framed as “TMI.”

I work with my clients to establish habits when practiced consistently; results happen, and I encourage them to enjoy the journey.