Let’s Be

Friends!

Name

First Name

Last Name

Email

How did you hear about KatFit?

What do you do for a living? Tell us a bit about yourself, your lifestyle, and your physical activity.

I know, loaded question. Just a few notes would be great!

What's your #1 health and fitness challenge that, if solved, would make your life better? *

Let’s Be Friends…..
Follow KatFit on Instagram

Want more? Join KatFit’s Newsletter

Do you ever dwell on what went wrong whenever you try something new?

I used to get caught up in listing all my mishaps, but I was determined to improve in those areas. But you know what? More often than not, those slip-ups don't derail my overall go

🌟 Is it too late? 🤔 This question is a common one among my clients. But guess what? There's still time. ⏰

🙌 Many of my clients come to me nearing their 40s or in their mid-40s, feeling discouraged and carrying the weight of "shouldas,"

Are you tired of chasing after an elusive 'After' photo, feeling like you're never good enough? Society's toxic standards have convinced us that happiness only comes with a leaner body or lower weight. But at KatFit Strength, we're rewriting the narr

Discover some surprising benefits of core training:

1. Strengthening your core can boost your running performance. Research in the Journal of Strength & Conditioning Research shows that after just 6 weeks of core exercises, runners achieved fast

One of the hurdles to true strength and movement is the illusion of instant results. The belief that we should see ALL THE GAINS RIGHT NOW or consider ourselves failures is simply untrue.

Let’s redefine our approach:

1️⃣ Consistent Effort: De

I am sure you have heard all the quick phrases meant to inspire you to kick butt in your fitness goals but they can come with a toxic side.

For example, "Never miss a Monday workout."

🟢
The positive side of this message is that if you wo

💬 Real Talk 💬

Move and strengthen your body for yourself, not to meet others' standards.

Your body is yours alone. You're an individual with thoughts, dreams, and goals.

Starting a workout plan based on societal or internal pressures diminishes

Workouts don't have to be flawless, especially for busy moms like us who juggle a million things! 🏋️&zwj;♀️

Finding an uninterrupted hour three times a week can feel impossible.

But guess what? You can tackle it in stages to make progress. Every s

💥 The Nonlinear Nature of Fitness 💪

Fitness isn't a straight line; it's full of twists and turns.

🔀 Starting out, we aim for a direct path to our goals. But life throws curveballs: holidays, work, family, illness, and more.

⚠️ Progress isn't ab

Let's address something head-on: the decision to (re)start a strength and conditioning program shouldn't stem from guilt over past failures or missed workouts.

Instead, it should stem from a deep understanding of your worth, foster adaptability, and