WE define OUR limits and
WE decide to defy those limits.
ARE YOU LOOKING TO: STAY FIT DURING PREGNANCY, RECOVER AND STRENGTHEN POST PREGNANCY OR REGAIN YOUR VITALITY?
My Training App
DO YOU HAVE A VERY BUSY SCHEDULE? OR, HAVE YOUR OWN GYM SPACE BUT NEED HELP WITH YOUR TRAINING PLAN?
THIS NOT A QUICK FIX, MEAL PLAN OR A PLAN WITH SPECIAL POWDERS. THE BRIGHT METHOD IS A PROGRAM WITH SUSTAINABLE AND PRACTICAL NUTRITION.
“I want to emphasize the amazing progress I've made, I couldn't do even one sit-up without pain, more than 5 push-ups,or lift more than 8 lbs., never mind a plank for more than a few seconds. Now....30 sit-ups, 75 push-ups, 15+ dumbbells, and a 4-minute plank!! Thank you Kathrine, You saved my life! ”