WE define OUR limits and

WE decide to defy those limits.

 
 

 

Private Training

fitness-594143_640 (1).jpg

ARE YOU LOOKING TO: STAY FIT DURING PREGNANCY, RECOVER AND STRENGTHEN POST PREGNANCY OR REGAIN YOUR VITALITY?

Virtual Training

Slider-Banner-1.png

DO YOU HAVE A VERY BUSY SCHEDULE? OR, HAVE YOUR OWN GYM SPACE BUT NEED HELP WITH YOUR TRAINING PLAN? 

Track & Field/ Running Training

ARE YOU TRAINING FOR A RACE? DO YOU NEED HELP DEVISING A PLAN AND STRENGTHENING FOR YOUR TRAINING?

 

 
I want to emphasize the amazing progress I've made, I couldn't do even one sit-up without pain, more than 5 push-ups,or lift more than 8 lbs., never mind a plank for more than a few seconds. Now....30 sit-ups,  75 push-ups, 15+ dumbbells, and a 4-minute plank!! Thank you Kathrine, You saved my life!