WE define OUR limits and

WE decide to defy those limits.

 

Personal Training

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ARE YOU LOOKING TO: STAY FIT DURING PREGNANCY, RECOVER AND STRENGTHEN POST PREGNANCY OR REGAIN YOUR VITALITY?

My Training App

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DO YOU HAVE A VERY BUSY SCHEDULE? OR, HAVE YOUR OWN GYM SPACE BUT NEED HELP WITH YOUR TRAINING PLAN? 

Nutrition Coaching

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THIS NOT A QUICK FIX, MEAL PLAN OR A PLAN WITH SPECIAL POWDERS. THE BRIGHT METHOD IS A PROGRAM WITH SUSTAINABLE AND PRACTICAL NUTRITION. 

 

 
I want to emphasize the amazing progress I've made, I couldn't do even one sit-up without pain, more than 5 push-ups,or lift more than 8 lbs., never mind a plank for more than a few seconds. Now....30 sit-ups,  75 push-ups, 15+ dumbbells, and a 4-minute plank!! Thank you Kathrine, You saved my life! 
 
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