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Exploring Pregnancy/Postpartum Fitness: My Top Questions Answered
I recently had the opportunity to discuss my top questions about pregnancy/postpartum fitness in an interview with Erica from Confident Parenting.
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Ep. 32 Your Body Is Not Broken with Kat Bright
Kat Bright, founder of KatFit, empowers women to gain strength through motherhood. A Postpartum PTSD Warrior, she overcame a complex c-section to inspire others to redefine their body relationships.
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Family Time Priority
Running an online coaching business requires avoiding burnout for long-term success. Kat Bright shares her strategy of setting firm boundaries for work hours and ensuring dedicated family time. Learn how prioritizing personal life contributes to business sustainability and fulfillment.
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5 Fitness Goals for Perimenopausal Women
This insightful blog post explores effective fitness goals for perimenopausal women. From resistance training to dietary tips, learn how to navigate changes in your body and maintain vitality for a healthier, stronger you.
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Motherhood and Body Image
Uncover how misconceptions about motherhood may impact your journey to a positive body image. Gain insight on embracing self-respect and self-love at every stage of your path. Tune in to the United State of Women Podcast for empowering discussions.
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Resilience Through Adversity
Kat survived a high-risk pregnancy, losing trust in her body. Now thriving with resilience, she helps others discover their own physical strength.
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The Best Fitness Tips for Midlife Women
The menopause transition causes a myriad of changes to our bodies. Kat Bright shares her personal training tips to help you feel your best during the transition.
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