1-on-1 In-Person

In-person training is offered in
Malvern, PA.

Pregnancy
Continue exercising through pregnancy safely, & effectively!

Postpartum
Recover from birth and get back to doing what you love!

Motherhood
Discover a routine that works for your busy mom life!

Fit for Life
Older kids or no kids at all?
You need love too!

If you’re someone who…

  • Is pregnant, postpartum, or perimenopause to menopause

  • Wants support and understanding throughout your pregnancy and the postpartum period.

  • Wants easy when adding more movement into your life where you do not have to make *one* more decision.

  • Longing for a workout plan to ease aches and pains while gaining confidence in your body.

  • Craving efficiency with an exercise routine without complicated steps so that you know what you did moves you toward your goal.

  • Love or respect and understand the need to delegate some things—movement being one of them!

  • Desire expert-level programming, built with an understanding of the demands of someone at capacity.

“I want to emphasize my amazing progress; I couldn’t do even one sit-up without pain, more than five push-ups, or lift more than 8 lbs. never mind a plank for more than a few seconds. Now....30 sit-ups, 75 push-ups, 15+ dumbbells, and a 4-minute plank!! Thank you, Kathrine; you saved my life!”
— LAURIE, WAYLAND, MA

Here are a few things that I am a firm believer in:

  • I will never follow another diet again.

  • I no longer work out to earn food or because of “living” life.

  • I do not exercise so hard that I cannot walk. I do not write programs that encourage this.

  • I do not focus on the result of a weight goal or aesthetic.

What I want for you:

  • Be confident in an action-ready body knowing it can conquer any physical feat whenever you want, and your body will keep up.

  • Find happiness knowing your body can gain strength regardless of whether you have had a baby.

  • To feel sexy in any clothes you wear or do not wear because you deserve it.

  • To feel welcomed to talk about pregnancy and postpartum symptoms and not framed as “TMI.”

I work with my clients to establish habits when practiced consistently; results happen and
I encourage them to enjoy the journey.

Questions?
Check out the FAQ

Are you ready to work with me?

Due to limited availability, I can only offer a few spots now.
Please complete the application form below and book your consultation call.

In-person personal Training is only offered at my studio in Malvern, PA.
If you do not live close to Malvern but are interested in my training, the KatFit Strength Program is for you!