What clients are saying:
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“I definitely have noticed that I am getting in better shape, but more than that, my mindset and overall well-being is significantly improved. My relationship with food has been better, I feel more balanced and much stronger mentally and physically. Having the app makes virtual training very doable and accessible, especially for me as a visual person. There is also a layer of accountability that is really helpful. For the first time maybe ever in my life, I feel a groundedness around working out and eating well that is more about self-care than it is about the image I see in the mirror.”
— Stacey, Pennsylvania
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“I love working with Kathrine for a number of reasons. One she is she’s a mom. She personally understands the process (and complications) of losing pregnancy weight - she developed a 20 minute home workout regimen for days when I don’t see her. Two, she’s an athlete and is focused on developing a healthy body - no fad exercises. Three, she’s fun! After only a few weeks I’m feeling better and starting to see results. I’d recommend her to anyone.”
— Kyla, Massachusetts
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“You are a mom who understands what my body has gone through and needs. You don’t have unrealistic expectations but still, hold me accountable to achieve results. You understand the need for grace and flexibility. ”
— Shalako, Texas
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“After a few sessions, they will realize that you are great to work with and that they made a great decision. You have been such a joy to work with. I love your expertise in working out pre, during, and postnatal. I love all the stretching exercising you have suggested- they really make a world of difference. ”
— Dana, Pennsylvania
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“I was nervous about working with a personal trainer, but Kathrine is great. She doesn’t judge, and she motivates with the perfect mix of support, encouragement and a little mischievous ‘no pain no gain’ humor. I was in a bad place both emotionally and physically after back surgery, but a few sessions with Kathrine and I’m walking tall again. She works within your own personal limitations and helps you overcome them. I wouldn’t want to work with anyone else!”w List Item
—Dee, Massachusetts