Whether you are committing to a New Year goal or looking to spice up your fitness routine this total body weight strength routine will help you reach your goals.
The workouts are:
30 minutes in duration (warm up to cool down)
Use your body weight as resistance
Modifications to exercises provided
Playback feature available
Workouts are designed to get your heart rate up without causing a lot of noise to disturb the rest of the house.
Our current session is full. Want to learn more information about our Virtual Fitness Sessions
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KatFit’s mission is to empower women in all stages of life to break down their preconceived limits, revealing a stronger and revitalized self. The studio is based on functional training using a combination of body weight exercises, suspension training, kettle bells, bands and weights. Services offered include one-on-one sessions, prenatal sessions, and virtual coaching sessions.
We are constantly working to raise the bar on our services. If you have any questions or concerns about your experience, please let us know.
Kathrine Bright
kat@kat.fit
Disclaimer: KatFit, LLC is not liable for any injuries or damages that individuals might incur by attempting to perform any of the exercises or feats of strength depicted or discussed on this website. Any individual attempting to does so at their own risk. Consult with your physician before beginning an exercise regimen. All nutritional advice contained on this site is provided for informational purposes only and may not be construed as personal medical advice. No actions should be taken solely on the basis of information contained on this site; individuals should always seek professional medical advice before starting any fitness or nutritional program. KatFit, LLC is not responsible for the accuracy, reliability, effectiveness or correct use of any information contained herein.
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