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Total Body Weight Strength

Whether you are committing to a New Year goal or looking to spice up your fitness routine this total body weight strength routine will help you reach your goals.

The workouts are:

  • 30 minutes in duration (warm up to cool down)

  • Use your body weight as resistance

  • Modifications to exercises provided

  • Playback feature available

Workouts are designed to get your heart rate up without causing a lot of noise to disturb the rest of the house. 

To Register:

Earlier Event: January 9
Body Weight HIIT
Later Event: January 14
Body Weight HIIT