Whether you are committing to a New Year goal or looking to spice up your fitness routine this total body weight strength routine will help you reach your goals.
The workouts are:
30 minutes in duration (warm up to cool down)
Use your body weight as resistance
Modifications to exercises provided
Playback feature available
Workouts are designed to get your heart rate up without causing a lot of noise to disturb the rest of the house.
To Register: https://katfit.practicebetter.io/#/5b2a738367c6b907dc58c292/bookings?c=5c100581627db30730891d8a&step=course