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Body Weight HIIT

Whether you are committing to a New Year goal or looking to spice up your fitness routine this total body weight HIIT routine will help you reach your goals.

The workouts are:

  • 30 minutes in duration (warm up to cool down)

  • Use your body weight as resistance

  • Modifications to exercises provided

  • Playback feature available

To Register: https://katfit.practicebetter.io/#/5b2a738367c6b907dc58c292/bookings?c=5c17bd47627db3087ccc24d6&step=course

Earlier Event: February 18
Total Body Weight Strength
Later Event: February 20
Total Body Weight Strength