Jan
28
6:00 AM06:00

Total Body Weight Strength

Whether you are committing to a New Year goal or looking to spice up your fitness routine this total body weight strength routine will help you reach your goals.

The workouts are:

  • 30 minutes in duration (warm up to cool down)

  • Use your body weight as resistance

  • Modifications to exercises provided

  • Playback feature available

Workouts are designed to get your heart rate up without causing a lot of noise to disturb the rest of the house. 

To Register: https://katfit.practicebetter.io/#/5b2a738367c6b907dc58c292/bookings?c=5c100581627db30730891d8a&step=course

View Event →
Jan
28
9:30 AM09:30

Body Weight HIIT

Whether you are committing to a New Year goal or looking to spice up your fitness routine this total body weight HIIT routine will help you reach your goals.

The workouts are:

  • 30 minutes in duration (warm up to cool down)

  • Use your body weight as resistance

  • Modifications to exercises provided

  • Playback feature available

To Register: https://katfit.practicebetter.io/#/5b2a738367c6b907dc58c292/bookings?c=5c17bd47627db3087ccc24d6&step=course

View Event →
Jan
30
6:00 AM06:00

Total Body Weight Strength

Whether you are committing to a New Year goal or looking to spice up your fitness routine this total body weight strength routine will help you reach your goals.

The workouts are:

  • 30 minutes in duration (warm up to cool down)

  • Use your body weight as resistance

  • Modifications to exercises provided

  • Playback feature available

Workouts are designed to get your heart rate up without causing a lot of noise to disturb the rest of the house. 

To Register: https://katfit.practicebetter.io/#/5b2a738367c6b907dc58c292/bookings?c=5c100581627db30730891d8a&step=course

View Event →
Jan
30
9:30 AM09:30

Body Weight HIIT

Whether you are committing to a New Year goal or looking to spice up your fitness routine this total body weight HIIT routine will help you reach your goals.

The workouts are:

  • 30 minutes in duration (warm up to cool down)

  • Use your body weight as resistance

  • Modifications to exercises provided

  • Playback feature available

To Register: https://katfit.practicebetter.io/#/5b2a738367c6b907dc58c292/bookings?c=5c17bd47627db3087ccc24d6&step=course

View Event →

Jan
23
9:30 AM09:30

Body Weight HIIT

Whether you are committing to a New Year goal or looking to spice up your fitness routine this total body weight HIIT routine will help you reach your goals.

The workouts are:

  • 30 minutes in duration (warm up to cool down)

  • Use your body weight as resistance

  • Modifications to exercises provided

  • Playback feature available

To Register: https://katfit.practicebetter.io/#/5b2a738367c6b907dc58c292/bookings?c=5c17bd47627db3087ccc24d6&step=course

View Event →
Jan
23
6:00 AM06:00

Total Body Weight Strength

Whether you are committing to a New Year goal or looking to spice up your fitness routine this total body weight strength routine will help you reach your goals.

The workouts are:

  • 30 minutes in duration (warm up to cool down)

  • Use your body weight as resistance

  • Modifications to exercises provided

  • Playback feature available

Workouts are designed to get your heart rate up without causing a lot of noise to disturb the rest of the house. 

To Register: https://katfit.practicebetter.io/#/5b2a738367c6b907dc58c292/bookings?c=5c100581627db30730891d8a&step=course

View Event →
Jan
21
9:30 AM09:30

Body Weight HIIT

Whether you are committing to a New Year goal or looking to spice up your fitness routine this total body weight HIIT routine will help you reach your goals.

The workouts are:

  • 30 minutes in duration (warm up to cool down)

  • Use your body weight as resistance

  • Modifications to exercises provided

  • Playback feature available

To Register: https://katfit.practicebetter.io/#/5b2a738367c6b907dc58c292/bookings?c=5c17bd47627db3087ccc24d6&step=course

View Event →
Jan
21
6:00 AM06:00

Total Body Weight Strength

Whether you are committing to a New Year goal or looking to spice up your fitness routine this total body weight strength routine will help you reach your goals.

The workouts are:

  • 30 minutes in duration (warm up to cool down)

  • Use your body weight as resistance

  • Modifications to exercises provided

  • Playback feature available

Workouts are designed to get your heart rate up without causing a lot of noise to disturb the rest of the house. 

To Register: https://katfit.practicebetter.io/#/5b2a738367c6b907dc58c292/bookings?c=5c100581627db30730891d8a&step=course

View Event →
Jan
16
9:30 AM09:30

Body Weight HIIT

Whether you are committing to a New Year goal or looking to spice up your fitness routine this total body weight HIIT routine will help you reach your goals.

The workouts are:

  • 30 minutes in duration (warm up to cool down)

  • Use your body weight as resistance

  • Modifications to exercises provided

  • Playback feature available

To Register: https://katfit.practicebetter.io/#/5b2a738367c6b907dc58c292/bookings?c=5c17bd47627db3087ccc24d6&step=course

View Event →
Jan
16
6:00 AM06:00

Total Body Weight Strength

Whether you are committing to a New Year goal or looking to spice up your fitness routine this total body weight strength routine will help you reach your goals.

The workouts are:

  • 30 minutes in duration (warm up to cool down)

  • Use your body weight as resistance

  • Modifications to exercises provided

  • Playback feature available

Workouts are designed to get your heart rate up without causing a lot of noise to disturb the rest of the house. 

To Register: https://katfit.practicebetter.io/#/5b2a738367c6b907dc58c292/bookings?c=5c100581627db30730891d8a&step=course

View Event →
Jan
14
9:30 AM09:30

Body Weight HIIT

Whether you are committing to a New Year goal or looking to spice up your fitness routine this total body weight HIIT routine will help you reach your goals.

The workouts are:

  • 30 minutes in duration (warm up to cool down)

  • Use your body weight as resistance

  • Modifications to exercises provided

  • Playback feature available

To Register: https://katfit.practicebetter.io/#/5b2a738367c6b907dc58c292/bookings?c=5c17bd47627db3087ccc24d6&step=course

View Event →
Jan
14
6:00 AM06:00

Total Body Weight Strength

Whether you are committing to a New Year goal or looking to spice up your fitness routine this total body weight strength routine will help you reach your goals.

The workouts are:

  • 30 minutes in duration (warm up to cool down)

  • Use your body weight as resistance

  • Modifications to exercises provided

  • Playback feature available

Workouts are designed to get your heart rate up without causing a lot of noise to disturb the rest of the house. 

To Register: https://katfit.practicebetter.io/#/5b2a738367c6b907dc58c292/bookings?c=5c100581627db30730891d8a&step=course

View Event →
Jan
9
9:30 AM09:30

Body Weight HIIT

Whether you are committing to a New Year goal or looking to spice up your fitness routine this total body weight HIIT routine will help you reach your goals.

The workouts are:

  • 30 minutes in duration (warm up to cool down)

  • Use your body weight as resistance

  • Modifications to exercises provided

  • Playback feature available

To Register: https://katfit.practicebetter.io/#/5b2a738367c6b907dc58c292/bookings?c=5c17bd47627db3087ccc24d6&step=course

View Event →
Jan
9
6:00 AM06:00

Total Body Weight Strength

Whether you are committing to a New Year goal or looking to spice up your fitness routine this total body weight strength routine will help you reach your goals.

The workouts are:

  • 30 minutes in duration (warm up to cool down)

  • Use your body weight as resistance

  • Modifications to exercises provided

  • Playback feature available

Workouts are designed to get your heart rate up without causing a lot of noise to disturb the rest of the house. 

To Register: https://katfit.practicebetter.io/#/5b2a738367c6b907dc58c292/bookings?c=5c100581627db30730891d8a&step=course

View Event →
Jan
7
9:30 AM09:30

Body Weight HIIT

Whether you are committing to a New Year goal or looking to spice up your fitness routine this total body weight HIIT routine will help you reach your goals.

The workouts are:

  • 30 minutes in duration (warm up to cool down)

  • Use your body weight as resistance

  • Modifications to exercises provided

  • Playback feature available

To Register: https://katfit.practicebetter.io/#/5b2a738367c6b907dc58c292/bookings?c=5c17bd47627db3087ccc24d6&step=course

View Event →
Jan
7
6:00 AM06:00

Total Body Weight Strength

Whether you are committing to a New Year goal or looking to spice up your fitness routine this total body weight strength routine will help you reach your goals.

The workouts are:

  • 30 minutes in duration (warm up to cool down)

  • Use your body weight as resistance

  • Modifications to exercises provided

  • Playback feature available

Workouts are designed to get your heart rate up without causing a lot of noise to disturb the rest of the house. 

To Register: https://katfit.practicebetter.io/#/5b2a738367c6b907dc58c292/bookings?c=5c100581627db30730891d8a&step=course

View Event →
Finish Strong
Dec
19
6:00 AM06:00

Finish Strong

Your body is the one piece of resistance equipment which goes everywhere with you. You do not need a gym filled with equipment to tone, lose weight or gain strength to ease the aches and pains of everyday life. You can strengthen your body through body weight exercises in the privacy of your own home or while traveling and beyond!

Not sure how to get a good workout using just your body weight? Sign up for my LIVE Virtual Group Fitness Sessions. DEADLINE is Friday, 11/9!!! (HURRY) Sessions begin on Monday, November 12th at 6 AM and run every Monday Wednesday until December 19th.

You will receive:

­č嬠Accountability- a real trainer is meeting with you and not a bot

­čĺ¬Convenience- never have to leave your home or find a sitter

­čĺ¬Effective Workouts- workouts are 30 minutes in length and target the whole body

­čĺ¬Playback Feature- should life get in the way, the workout will be recorded and you can play it back at your convenience

­čĺ¬Affordable- each session is $8

Reserve your spot today by clicking on the link 

There are 12 live classes a week through Zoom meetings. You don't have to have an account with Zoom to participate, but you'll need to download the free software. Each class is recorded so you can revisit it anytime you want through our VIP Facebook group.

The classes are based on body weight strength exercises. The workout is 30 minutes in length.  

View Event →
Finish Strong
Dec
17
6:00 AM06:00

Finish Strong

Your body is the one piece of resistance equipment which goes everywhere with you. You do not need a gym filled with equipment to tone, lose weight or gain strength to ease the aches and pains of everyday life. You can strengthen your body through body weight exercises in the privacy of your own home or while traveling and beyond!

Not sure how to get a good workout using just your body weight? Sign up for my LIVE Virtual Group Fitness Sessions. DEADLINE is Friday, 11/9!!! (HURRY) Sessions begin on Monday, November 12th at 6 AM and run every Monday Wednesday until December 19th.

You will receive:

­č嬠Accountability- a real trainer is meeting with you and not a bot

­čĺ¬Convenience- never have to leave your home or find a sitter

­čĺ¬Effective Workouts- workouts are 30 minutes in length and target the whole body

­čĺ¬Playback Feature- should life get in the way, the workout will be recorded and you can play it back at your convenience

­čĺ¬Affordable- each session is $8

Reserve your spot today by clicking on the link 

There are 12 live classes a week through Zoom meetings. You don't have to have an account with Zoom to participate, but you'll need to download the free software. Each class is recorded so you can revisit it anytime you want through our VIP Facebook group.

The classes are based on body weight strength exercises. The workout is 30 minutes in length.  

View Event →
Finish Strong
Dec
12
6:00 AM06:00

Finish Strong

Your body is the one piece of resistance equipment which goes everywhere with you. You do not need a gym filled with equipment to tone, lose weight or gain strength to ease the aches and pains of everyday life. You can strengthen your body through body weight exercises in the privacy of your own home or while traveling and beyond!

Not sure how to get a good workout using just your body weight? Sign up for my LIVE Virtual Group Fitness Sessions. DEADLINE is Friday, 11/9!!! (HURRY) Sessions begin on Monday, November 12th at 6 AM and run every Monday Wednesday until December 19th.

You will receive:

­č嬠Accountability- a real trainer is meeting with you and not a bot

­čĺ¬Convenience- never have to leave your home or find a sitter

­čĺ¬Effective Workouts- workouts are 30 minutes in length and target the whole body

­čĺ¬Playback Feature- should life get in the way, the workout will be recorded and you can play it back at your convenience

­čĺ¬Affordable- each session is $8

Reserve your spot today by clicking on the link 

There are 12 live classes a week through Zoom meetings. You don't have to have an account with Zoom to participate, but you'll need to download the free software. Each class is recorded so you can revisit it anytime you want through our VIP Facebook group.

The classes are based on body weight strength exercises. The workout is 30 minutes in length.  

View Event →
Finish Strong
Dec
10
6:00 AM06:00

Finish Strong

Your body is the one piece of resistance equipment which goes everywhere with you. You do not need a gym filled with equipment to tone, lose weight or gain strength to ease the aches and pains of everyday life. You can strengthen your body through body weight exercises in the privacy of your own home or while traveling and beyond!

Not sure how to get a good workout using just your body weight? Sign up for my LIVE Virtual Group Fitness Sessions. DEADLINE is Friday, 11/9!!! (HURRY) Sessions begin on Monday, November 12th at 6 AM and run every Monday Wednesday until December 19th.

You will receive:

­č嬠Accountability- a real trainer is meeting with you and not a bot

­čĺ¬Convenience- never have to leave your home or find a sitter

­čĺ¬Effective Workouts- workouts are 30 minutes in length and target the whole body

­čĺ¬Playback Feature- should life get in the way, the workout will be recorded and you can play it back at your convenience

­čĺ¬Affordable- each session is $8

Reserve your spot today by clicking on the link 

There are 12 live classes a week through Zoom meetings. You don't have to have an account with Zoom to participate, but you'll need to download the free software. Each class is recorded so you can revisit it anytime you want through our VIP Facebook group.

The classes are based on body weight strength exercises. The workout is 30 minutes in length.  

View Event →
Finish Strong
Dec
5
6:00 AM06:00

Finish Strong

Your body is the one piece of resistance equipment which goes everywhere with you. You do not need a gym filled with equipment to tone, lose weight or gain strength to ease the aches and pains of everyday life. You can strengthen your body through body weight exercises in the privacy of your own home or while traveling and beyond!

Not sure how to get a good workout using just your body weight? Sign up for my LIVE Virtual Group Fitness Sessions. DEADLINE is Friday, 11/9!!! (HURRY) Sessions begin on Monday, November 12th at 6 AM and run every Monday Wednesday until December 19th.

You will receive:

­č嬠Accountability- a real trainer is meeting with you and not a bot

­čĺ¬Convenience- never have to leave your home or find a sitter

­čĺ¬Effective Workouts- workouts are 30 minutes in length and target the whole body

­čĺ¬Playback Feature- should life get in the way, the workout will be recorded and you can play it back at your convenience

­čĺ¬Affordable- each session is $8

Reserve your spot today by clicking on the link 

There are 12 live classes a week through Zoom meetings. You don't have to have an account with Zoom to participate, but you'll need to download the free software. Each class is recorded so you can revisit it anytime you want through our VIP Facebook group.

The classes are based on body weight strength exercises. The workout is 30 minutes in length.  

View Event →
Finish Strong
Dec
3
6:00 AM06:00

Finish Strong

Your body is the one piece of resistance equipment which goes everywhere with you. You do not need a gym filled with equipment to tone, lose weight or gain strength to ease the aches and pains of everyday life. You can strengthen your body through body weight exercises in the privacy of your own home or while traveling and beyond!

Not sure how to get a good workout using just your body weight? Sign up for my LIVE Virtual Group Fitness Sessions. DEADLINE is Friday, 11/9!!! (HURRY) Sessions begin on Monday, November 12th at 6 AM and run every Monday Wednesday until December 19th.

You will receive:

­č嬠Accountability- a real trainer is meeting with you and not a bot

­čĺ¬Convenience- never have to leave your home or find a sitter

­čĺ¬Effective Workouts- workouts are 30 minutes in length and target the whole body

­čĺ¬Playback Feature- should life get in the way, the workout will be recorded and you can play it back at your convenience

­čĺ¬Affordable- each session is $8

Reserve your spot today by clicking on the link 

There are 12 live classes a week through Zoom meetings. You don't have to have an account with Zoom to participate, but you'll need to download the free software. Each class is recorded so you can revisit it anytime you want through our VIP Facebook group.

The classes are based on body weight strength exercises. The workout is 30 minutes in length.  

View Event →
Finish Strong
Nov
28
6:00 AM06:00

Finish Strong

Your body is the one piece of resistance equipment which goes everywhere with you. You do not need a gym filled with equipment to tone, lose weight or gain strength to ease the aches and pains of everyday life. You can strengthen your body through body weight exercises in the privacy of your own home or while traveling and beyond!

Not sure how to get a good workout using just your body weight? Sign up for my LIVE Virtual Group Fitness Sessions. DEADLINE is Friday, 11/9!!! (HURRY) Sessions begin on Monday, November 12th at 6 AM and run every Monday Wednesday until December 19th.

You will receive:

­č嬠Accountability- a real trainer is meeting with you and not a bot

­čĺ¬Convenience- never have to leave your home or find a sitter

­čĺ¬Effective Workouts- workouts are 30 minutes in length and target the whole body

­čĺ¬Playback Feature- should life get in the way, the workout will be recorded and you can play it back at your convenience

­čĺ¬Affordable- each session is $8

Reserve your spot today by clicking on the link 

There are 12 live classes a week through Zoom meetings. You don't have to have an account with Zoom to participate, but you'll need to download the free software. Each class is recorded so you can revisit it anytime you want through our VIP Facebook group.

The classes are based on body weight strength exercises. The workout is 30 minutes in length.  

View Event →
Finish Strong
Nov
26
6:00 AM06:00

Finish Strong

Your body is the one piece of resistance equipment which goes everywhere with you. You do not need a gym filled with equipment to tone, lose weight or gain strength to ease the aches and pains of everyday life. You can strengthen your body through body weight exercises in the privacy of your own home or while traveling and beyond!

Not sure how to get a good workout using just your body weight? Sign up for my LIVE Virtual Group Fitness Sessions. DEADLINE is Friday, 11/9!!! (HURRY) Sessions begin on Monday, November 12th at 6 AM and run every Monday Wednesday until December 19th.

You will receive:

­č嬠Accountability- a real trainer is meeting with you and not a bot

­čĺ¬Convenience- never have to leave your home or find a sitter

­čĺ¬Effective Workouts- workouts are 30 minutes in length and target the whole body

­čĺ¬Playback Feature- should life get in the way, the workout will be recorded and you can play it back at your convenience

­čĺ¬Affordable- each session is $8

Reserve your spot today by clicking on the link 

There are 12 live classes a week through Zoom meetings. You don't have to have an account with Zoom to participate, but you'll need to download the free software. Each class is recorded so you can revisit it anytime you want through our VIP Facebook group.

The classes are based on body weight strength exercises. The workout is 30 minutes in length.  

View Event →
Finish Strong
Nov
19
6:00 AM06:00

Finish Strong

Your body is the one piece of resistance equipment which goes everywhere with you. You do not need a gym filled with equipment to tone, lose weight or gain strength to ease the aches and pains of everyday life. You can strengthen your body through body weight exercises in the privacy of your own home or while traveling and beyond!

Not sure how to get a good workout using just your body weight? Sign up for my LIVE Virtual Group Fitness Sessions. DEADLINE is Friday, 11/9!!! (HURRY) Sessions begin on Monday, November 12th at 6 AM and run every Monday Wednesday until December 19th.

You will receive:

­č嬠Accountability- a real trainer is meeting with you and not a bot

­čĺ¬Convenience- never have to leave your home or find a sitter

­čĺ¬Effective Workouts- workouts are 30 minutes in length and target the whole body

­čĺ¬Playback Feature- should life get in the way, the workout will be recorded and you can play it back at your convenience

­čĺ¬Affordable- each session is $8

Reserve your spot today by clicking on the link 

There are 12 live classes a week through Zoom meetings. You don't have to have an account with Zoom to participate, but you'll need to download the free software. Each class is recorded so you can revisit it anytime you want through our VIP Facebook group.

The classes are based on body weight strength exercises. The workout is 30 minutes in length.  

View Event →
Finish Strong
Nov
14
6:00 AM06:00

Finish Strong

Your body is the one piece of resistance equipment which goes everywhere with you. You do not need a gym filled with equipment to tone, lose weight or gain strength to ease the aches and pains of everyday life. You can strengthen your body through body weight exercises in the privacy of your own home or while traveling and beyond!

Not sure how to get a good workout using just your body weight? Sign up for my LIVE Virtual Group Fitness Sessions. DEADLINE is Friday, 11/9!!! (HURRY) Sessions begin on Monday, November 12th at 6 AM and run every Monday Wednesday until December 19th.

You will receive:

­č嬠Accountability- a real trainer is meeting with you and not a bot

­čĺ¬Convenience- never have to leave your home or find a sitter

­čĺ¬Effective Workouts- workouts are 30 minutes in length and target the whole body

­čĺ¬Playback Feature- should life get in the way, the workout will be recorded and you can play it back at your convenience

­čĺ¬Affordable- each session is $8

Reserve your spot today by clicking on the link 

There are 12 live classes a week through Zoom meetings. You don't have to have an account with Zoom to participate, but you'll need to download the free software. Each class is recorded so you can revisit it anytime you want through our VIP Facebook group.

The classes are based on body weight strength exercises. The workout is 30 minutes in length.  

View Event →
Finish Strong
Nov
12
6:00 AM06:00

Finish Strong

Your body is the one piece of resistance equipment which goes everywhere with you. You do not need a gym filled with equipment to tone, lose weight or gain strength to ease the aches and pains of everyday life. You can strengthen your body through body weight exercises in the privacy of your own home or while traveling and beyond!

Not sure how to get a good workout using just your body weight? Sign up for my LIVE Virtual Group Fitness Sessions. DEADLINE is Friday, 11/9!!! (HURRY) Sessions begin on Monday, November 12th at 6 AM and run every Monday Wednesday until December 19th.

You will receive:

­č嬠Accountability- a real trainer is meeting with you and not a bot

­čĺ¬Convenience- never have to leave your home or find a sitter

­čĺ¬Effective Workouts- workouts are 30 minutes in length and target the whole body

­čĺ¬Playback Feature- should life get in the way, the workout will be recorded and you can play it back at your convenience

­čĺ¬Affordable- each session is $8

Reserve your spot today by clicking on the link 

There are 12 live classes a week through Zoom meetings. You don't have to have an account with Zoom to participate, but you'll need to download the free software. Each class is recorded so you can revisit it anytime you want through our VIP Facebook group.

The classes are based on body weight strength exercises. The workout is 30 minutes in length.  

View Event →