Whether you are committing to a New Year goal or looking to spice up your fitness routine this total body weight HIIT routine will help you reach your goals.
The workouts are:
30 minutes in duration (warm up to cool down)
Use your body weight as resistance
Modifications to exercises provided
Playback feature available
To Register: https://katfit.practicebetter.io/#/5b2a738367c6b907dc58c292/bookings?c=5c17bd47627db3087ccc24d6&step=course