Body Weight HIIT
Feb
27
9:30 AM09:30

Body Weight HIIT

Whether you are committing to a New Year goal or looking to spice up your fitness routine this total body weight HIIT routine will help you reach your goals.

The workouts are:

  • 30 minutes in duration (warm up to cool down)

  • Use your body weight as resistance

  • Modifications to exercises provided

  • Playback feature available

To Register: https://katfit.practicebetter.io/#/5b2a738367c6b907dc58c292/bookings?c=5c17bd47627db3087ccc24d6&step=course

View Event →
Total Body Weight Strength
Feb
27
6:00 AM06:00

Total Body Weight Strength

Whether you are committing to a New Year goal or looking to spice up your fitness routine this total body weight strength routine will help you reach your goals.

The workouts are:

  • 30 minutes in duration (warm up to cool down)

  • Use your body weight as resistance

  • Modifications to exercises provided

  • Playback feature available

Workouts are designed to get your heart rate up without causing a lot of noise to disturb the rest of the house. 

View Event →
Body Weight HIIT
Feb
25
9:30 AM09:30

Body Weight HIIT

Whether you are committing to a New Year goal or looking to spice up your fitness routine this total body weight HIIT routine will help you reach your goals.

The workouts are:

  • 30 minutes in duration (warm up to cool down)

  • Use your body weight as resistance

  • Modifications to exercises provided

  • Playback feature available

To Register: https://katfit.practicebetter.io/#/5b2a738367c6b907dc58c292/bookings?c=5c17bd47627db3087ccc24d6&step=course

View Event →
Total Body Weight Strength
Feb
25
6:00 AM06:00

Total Body Weight Strength

Whether you are committing to a New Year goal or looking to spice up your fitness routine this total body weight strength routine will help you reach your goals.

The workouts are:

  • 30 minutes in duration (warm up to cool down)

  • Use your body weight as resistance

  • Modifications to exercises provided

  • Playback feature available

Workouts are designed to get your heart rate up without causing a lot of noise to disturb the rest of the house. 

View Event →
Body Weight HIIT
Feb
20
9:30 AM09:30

Body Weight HIIT

Whether you are committing to a New Year goal or looking to spice up your fitness routine this total body weight HIIT routine will help you reach your goals.

The workouts are:

  • 30 minutes in duration (warm up to cool down)

  • Use your body weight as resistance

  • Modifications to exercises provided

  • Playback feature available

To Register: https://katfit.practicebetter.io/#/5b2a738367c6b907dc58c292/bookings?c=5c17bd47627db3087ccc24d6&step=course

View Event →
Total Body Weight Strength
Feb
20
6:00 AM06:00

Total Body Weight Strength

Whether you are committing to a New Year goal or looking to spice up your fitness routine this total body weight strength routine will help you reach your goals.

The workouts are:

  • 30 minutes in duration (warm up to cool down)

  • Use your body weight as resistance

  • Modifications to exercises provided

  • Playback feature available

Workouts are designed to get your heart rate up without causing a lot of noise to disturb the rest of the house. 

View Event →
Body Weight HIIT
Feb
18
9:30 AM09:30

Body Weight HIIT

Whether you are committing to a New Year goal or looking to spice up your fitness routine this total body weight HIIT routine will help you reach your goals.

The workouts are:

  • 30 minutes in duration (warm up to cool down)

  • Use your body weight as resistance

  • Modifications to exercises provided

  • Playback feature available

To Register: https://katfit.practicebetter.io/#/5b2a738367c6b907dc58c292/bookings?c=5c17bd47627db3087ccc24d6&step=course

View Event →
Total Body Weight Strength
Feb
18
6:00 AM06:00

Total Body Weight Strength

Whether you are committing to a New Year goal or looking to spice up your fitness routine this total body weight strength routine will help you reach your goals.

The workouts are:

  • 30 minutes in duration (warm up to cool down)

  • Use your body weight as resistance

  • Modifications to exercises provided

  • Playback feature available

Workouts are designed to get your heart rate up without causing a lot of noise to disturb the rest of the house. 

View Event →
Body Weight HIIT
Feb
13
9:30 AM09:30

Body Weight HIIT

Whether you are committing to a New Year goal or looking to spice up your fitness routine this total body weight HIIT routine will help you reach your goals.

The workouts are:

  • 30 minutes in duration (warm up to cool down)

  • Use your body weight as resistance

  • Modifications to exercises provided

  • Playback feature available

To Register: https://katfit.practicebetter.io/#/5b2a738367c6b907dc58c292/bookings?c=5c17bd47627db3087ccc24d6&step=course

View Event →
Total Body Weight Strength
Feb
13
6:00 AM06:00

Total Body Weight Strength

Whether you are committing to a New Year goal or looking to spice up your fitness routine this total body weight strength routine will help you reach your goals.

The workouts are:

  • 30 minutes in duration (warm up to cool down)

  • Use your body weight as resistance

  • Modifications to exercises provided

  • Playback feature available

Workouts are designed to get your heart rate up without causing a lot of noise to disturb the rest of the house. 

View Event →
Body Weight HIIT
Feb
11
9:30 AM09:30

Body Weight HIIT

Whether you are committing to a New Year goal or looking to spice up your fitness routine this total body weight HIIT routine will help you reach your goals.

The workouts are:

  • 30 minutes in duration (warm up to cool down)

  • Use your body weight as resistance

  • Modifications to exercises provided

  • Playback feature available

To Register: https://katfit.practicebetter.io/#/5b2a738367c6b907dc58c292/bookings?c=5c17bd47627db3087ccc24d6&step=course

View Event →
Total Body Weight Strength
Feb
11
6:00 AM06:00

Total Body Weight Strength

Whether you are committing to a New Year goal or looking to spice up your fitness routine this total body weight strength routine will help you reach your goals.

The workouts are:

  • 30 minutes in duration (warm up to cool down)

  • Use your body weight as resistance

  • Modifications to exercises provided

  • Playback feature available

Workouts are designed to get your heart rate up without causing a lot of noise to disturb the rest of the house. 

View Event →
Body Weight HIIT
Feb
6
9:30 AM09:30

Body Weight HIIT

Whether you are committing to a New Year goal or looking to spice up your fitness routine this total body weight HIIT routine will help you reach your goals.

The workouts are:

  • 30 minutes in duration (warm up to cool down)

  • Use your body weight as resistance

  • Modifications to exercises provided

  • Playback feature available

To Register: https://katfit.practicebetter.io/#/5b2a738367c6b907dc58c292/bookings?c=5c17bd47627db3087ccc24d6&step=course

View Event →
Total Body Weight Strength
Feb
6
6:00 AM06:00

Total Body Weight Strength

Whether you are committing to a New Year goal or looking to spice up your fitness routine this total body weight strength routine will help you reach your goals.

The workouts are:

  • 30 minutes in duration (warm up to cool down)

  • Use your body weight as resistance

  • Modifications to exercises provided

  • Playback feature available

Workouts are designed to get your heart rate up without causing a lot of noise to disturb the rest of the house. 

View Event →
Body Weight HIIT
Feb
4
9:30 AM09:30

Body Weight HIIT

Whether you are committing to a New Year goal or looking to spice up your fitness routine this total body weight HIIT routine will help you reach your goals.

The workouts are:

  • 30 minutes in duration (warm up to cool down)

  • Use your body weight as resistance

  • Modifications to exercises provided

  • Playback feature available

To Register: https://katfit.practicebetter.io/#/5b2a738367c6b907dc58c292/bookings?c=5c17bd47627db3087ccc24d6&step=course

View Event →
 Total Body Weight Strength
Feb
4
6:00 AM06:00

Total Body Weight Strength

Whether you are committing to a New Year goal or looking to spice up your fitness routine this total body weight strength routine will help you reach your goals.

The workouts are:

  • 30 minutes in duration (warm up to cool down)

  • Use your body weight as resistance

  • Modifications to exercises provided

  • Playback feature available

Workouts are designed to get your heart rate up without causing a lot of noise to disturb the rest of the house. 

View Event →
Jan
30
9:30 AM09:30

Body Weight HIIT

Whether you are committing to a New Year goal or looking to spice up your fitness routine this total body weight HIIT routine will help you reach your goals.

The workouts are:

  • 30 minutes in duration (warm up to cool down)

  • Use your body weight as resistance

  • Modifications to exercises provided

  • Playback feature available

To Register: https://katfit.practicebetter.io/#/5b2a738367c6b907dc58c292/bookings?c=5c17bd47627db3087ccc24d6&step=course

View Event →
Jan
30
6:00 AM06:00

Total Body Weight Strength

Whether you are committing to a New Year goal or looking to spice up your fitness routine this total body weight strength routine will help you reach your goals.

The workouts are:

  • 30 minutes in duration (warm up to cool down)

  • Use your body weight as resistance

  • Modifications to exercises provided

  • Playback feature available

Workouts are designed to get your heart rate up without causing a lot of noise to disturb the rest of the house. 

To Register: https://katfit.practicebetter.io/#/5b2a738367c6b907dc58c292/bookings?c=5c100581627db30730891d8a&step=course

View Event →
Jan
28
9:30 AM09:30

Body Weight HIIT

Whether you are committing to a New Year goal or looking to spice up your fitness routine this total body weight HIIT routine will help you reach your goals.

The workouts are:

  • 30 minutes in duration (warm up to cool down)

  • Use your body weight as resistance

  • Modifications to exercises provided

  • Playback feature available

To Register: https://katfit.practicebetter.io/#/5b2a738367c6b907dc58c292/bookings?c=5c17bd47627db3087ccc24d6&step=course

View Event →
Jan
28
6:00 AM06:00

Total Body Weight Strength

Whether you are committing to a New Year goal or looking to spice up your fitness routine this total body weight strength routine will help you reach your goals.

The workouts are:

  • 30 minutes in duration (warm up to cool down)

  • Use your body weight as resistance

  • Modifications to exercises provided

  • Playback feature available

Workouts are designed to get your heart rate up without causing a lot of noise to disturb the rest of the house. 

To Register: https://katfit.practicebetter.io/#/5b2a738367c6b907dc58c292/bookings?c=5c100581627db30730891d8a&step=course

View Event →
Jan
23
9:30 AM09:30

Body Weight HIIT

Whether you are committing to a New Year goal or looking to spice up your fitness routine this total body weight HIIT routine will help you reach your goals.

The workouts are:

  • 30 minutes in duration (warm up to cool down)

  • Use your body weight as resistance

  • Modifications to exercises provided

  • Playback feature available

To Register: https://katfit.practicebetter.io/#/5b2a738367c6b907dc58c292/bookings?c=5c17bd47627db3087ccc24d6&step=course

View Event →
Jan
23
6:00 AM06:00

Total Body Weight Strength

Whether you are committing to a New Year goal or looking to spice up your fitness routine this total body weight strength routine will help you reach your goals.

The workouts are:

  • 30 minutes in duration (warm up to cool down)

  • Use your body weight as resistance

  • Modifications to exercises provided

  • Playback feature available

Workouts are designed to get your heart rate up without causing a lot of noise to disturb the rest of the house. 

To Register: https://katfit.practicebetter.io/#/5b2a738367c6b907dc58c292/bookings?c=5c100581627db30730891d8a&step=course

View Event →
Jan
21
9:30 AM09:30

Body Weight HIIT

Whether you are committing to a New Year goal or looking to spice up your fitness routine this total body weight HIIT routine will help you reach your goals.

The workouts are:

  • 30 minutes in duration (warm up to cool down)

  • Use your body weight as resistance

  • Modifications to exercises provided

  • Playback feature available

To Register: https://katfit.practicebetter.io/#/5b2a738367c6b907dc58c292/bookings?c=5c17bd47627db3087ccc24d6&step=course

View Event →
Jan
21
6:00 AM06:00

Total Body Weight Strength

Whether you are committing to a New Year goal or looking to spice up your fitness routine this total body weight strength routine will help you reach your goals.

The workouts are:

  • 30 minutes in duration (warm up to cool down)

  • Use your body weight as resistance

  • Modifications to exercises provided

  • Playback feature available

Workouts are designed to get your heart rate up without causing a lot of noise to disturb the rest of the house. 

To Register: https://katfit.practicebetter.io/#/5b2a738367c6b907dc58c292/bookings?c=5c100581627db30730891d8a&step=course

View Event →
Jan
16
9:30 AM09:30

Body Weight HIIT

Whether you are committing to a New Year goal or looking to spice up your fitness routine this total body weight HIIT routine will help you reach your goals.

The workouts are:

  • 30 minutes in duration (warm up to cool down)

  • Use your body weight as resistance

  • Modifications to exercises provided

  • Playback feature available

To Register: https://katfit.practicebetter.io/#/5b2a738367c6b907dc58c292/bookings?c=5c17bd47627db3087ccc24d6&step=course

View Event →
Jan
16
6:00 AM06:00

Total Body Weight Strength

Whether you are committing to a New Year goal or looking to spice up your fitness routine this total body weight strength routine will help you reach your goals.

The workouts are:

  • 30 minutes in duration (warm up to cool down)

  • Use your body weight as resistance

  • Modifications to exercises provided

  • Playback feature available

Workouts are designed to get your heart rate up without causing a lot of noise to disturb the rest of the house. 

To Register: https://katfit.practicebetter.io/#/5b2a738367c6b907dc58c292/bookings?c=5c100581627db30730891d8a&step=course

View Event →
Jan
14
9:30 AM09:30

Body Weight HIIT

Whether you are committing to a New Year goal or looking to spice up your fitness routine this total body weight HIIT routine will help you reach your goals.

The workouts are:

  • 30 minutes in duration (warm up to cool down)

  • Use your body weight as resistance

  • Modifications to exercises provided

  • Playback feature available

To Register: https://katfit.practicebetter.io/#/5b2a738367c6b907dc58c292/bookings?c=5c17bd47627db3087ccc24d6&step=course

View Event →
Jan
14
6:00 AM06:00

Total Body Weight Strength

Whether you are committing to a New Year goal or looking to spice up your fitness routine this total body weight strength routine will help you reach your goals.

The workouts are:

  • 30 minutes in duration (warm up to cool down)

  • Use your body weight as resistance

  • Modifications to exercises provided

  • Playback feature available

Workouts are designed to get your heart rate up without causing a lot of noise to disturb the rest of the house. 

To Register: https://katfit.practicebetter.io/#/5b2a738367c6b907dc58c292/bookings?c=5c100581627db30730891d8a&step=course

View Event →
Jan
9
9:30 AM09:30

Body Weight HIIT

Whether you are committing to a New Year goal or looking to spice up your fitness routine this total body weight HIIT routine will help you reach your goals.

The workouts are:

  • 30 minutes in duration (warm up to cool down)

  • Use your body weight as resistance

  • Modifications to exercises provided

  • Playback feature available

To Register: https://katfit.practicebetter.io/#/5b2a738367c6b907dc58c292/bookings?c=5c17bd47627db3087ccc24d6&step=course

View Event →
Jan
9
6:00 AM06:00

Total Body Weight Strength

Whether you are committing to a New Year goal or looking to spice up your fitness routine this total body weight strength routine will help you reach your goals.

The workouts are:

  • 30 minutes in duration (warm up to cool down)

  • Use your body weight as resistance

  • Modifications to exercises provided

  • Playback feature available

Workouts are designed to get your heart rate up without causing a lot of noise to disturb the rest of the house. 

To Register: https://katfit.practicebetter.io/#/5b2a738367c6b907dc58c292/bookings?c=5c100581627db30730891d8a&step=course

View Event →