To me, the most incredible thing you can watch is someone pushing themselves to their own preconceived limits. It is my mission to inspire women through fitness and nutrition to change their lives by believing in themselves to achieve their goals. When you work with me at KatFit, I will take into account where you are in your life and develop a training plan that meets your mental needs and physical goals.In my gym, anyone who enters comes as I meet them on their level and help them grow mentally and physically to be able to be a champion of their life.
What to expect:
Programs are based on a 4 weeks training cycle. During your 4 week training cycle baseline measurements will be taken and remeasured at the conclusion of the 4 week cycle.
Goals will be established with a plan on how to achieve them through breaking down each goal into steps.
Nutrition counseling is included. You will receive suggestions on how to change your food intake to provide greater nutrients to your body while loosing weight and strengthening.
30 min Sessions start at
60 min Sessions start at
Testimonials from those who BELIEVED & ACHIEVED:
She's a mom.
"I decided to hire a personal trainer to help me lose the weight I gained during my second pregnancy. I love working with Kathrine for a number of reasons. One she is she's a mom. She's personally understands the process (and complications) of losing pregnancy weight - she developed a 20 minute home workout regimen for days when I don't see her. Two, she's an athlete and is focused on developing a healthy body - no fad exercises. Three, she's fun! After only a few weeks I'm feeling better and starting to see results. I'd recommend her to anyone."
She doesn't judge!
“I was nervous about working with a personal trainer, but Kathrine is great. She doesn't judge, and she motivates with the perfect mix of support, encouragement and a little mischievous 'no pain no gain' humor. I was in a bad place both emotionally and physically after back surgery, but a few sessions with Kathrine and I'm walking tall again. She works within your own personal limitations and helps you overcome them. I wouldn't want to work with anyone else!"
She saved my life.
"From time to time, I had considered joining one of "those" gyms but couldn't motivate/commit, believed I didn't have the time, or thought their programs to be too expensive. I was impressed with her knowledge, understanding of my difficulties, encouragement to make small changes, and overall gentle enthusiasm, that I decided to make it work, despite my busy schedule. My starting weight was around 138 (I stand 5''2") & age 52 in a matter of months, I dropped to 110, wear a size 4, have more energy, sport a toned and strong body, and am virtually PAIN FREE! I want to emphasize the amazing progress I've made, I couldn't do even one sit-up without pain, more than 5 push-ups,or lift more than 8 lbs., never mind a plank for more than a few seconds. Now....30 sit-ups, 75 push-ups, 15+ dumbbells, and a 4-minute plank!! Thank you Kathrine, You saved my life!
Your goals are waiting to be conquered.