WHY ONLINE TRAINING:

Untitled design.jpg

FREEDOM

  • Your workouts are always in the palm of your hand. All workouts are delivered to you via an app accessible from your smart device.

  • You complete your workouts when it fits your schedule.

  • Workouts are designed based on equipment available to you (home or gym).

  • Travel a lot? Workouts can be created to accommodate your travel schedule.

ACCOUNTABILITY

  • Access to a personal trainer 24/7.

  • I will check in with you frequently aside from our video coaching calls.

  • You will not be pushed off to automated bots, admin or support staff. I will be there with you every step of the way, checking in daily and weekly to ensure you reach your goals.

  • The program tracks measurements to your habits so you can see how much progress you have made.

CONTROL

  • You are in the driver's seat. We will work together to create and practice daily habits across every aspect of your life from sleep, fitness, and mindfulness. These habits will help you remain confident and in control of your fitness no matter what life throws at you.

  • You choose where you want to workout (comfort of your own home or favorite gym).

  • Whether you are a stay-at-home-mom, working mom or working professional, my app allows you to take back the control with your fitness and nutrition.

Is online coaching right for you?

  • No matter your fitness level these app-based training programs are customized specifically for you and your unique goals!

  • I provide you with the complete program and am there with your step-by-step.

  • The program includes strength training, cardio, nutrition guidance, email support and one video consultations.

How It works?

  1. Begin by booking a 30 minutes phone consultation, once your consultation is booked then complete the Health History Questionnaire, this will help me understand your personal needs and goals. During the consultation we will go over the questionnaire and talk about concerns, issues, and any needs you’d like to address. 

  2. The next step is to choose a bi-monthly time and get it firmly on the schedule.  This helps you stay consistent and carve out that time for yourself.  Our bi-monthly virtual sessions are where we go over your training.  I demonstrate and coach you through your program moves, ensure proper form and core engagement, while assessing which progressions or regressions you might need for safe and effective workouts.  After this coaching session, you receive a detailed training plan that you will cycle through twice before we meet again.

  3. My coaching is centered around making small, sustainable changes that add up to big changes long-term. Each session you are given a couple of daily practices to focus on. The daily practices are achievable and based on your individual habits and concerns. I’m there to keep you accountable throughout. 


mom.jpg

Baby to YOU

This 12 week program is designed to help moms who have recently had a baby (8 weeks postpartum to 13 months postpartum) to reconnect, revitalize and strengthen you mentally and physically.

1-on-1 Virtual Training

If you are 13 months postpartum and beyond, start here. This training package will be custom to your goals and equipment available to you.

To get started, schedule your FREE 30-minute phone consultation today :