Why Virtual Training:
You receive the same expertise and accountability you need to attain your fitness goals as in-person training. No need to add one more appointment in your busy schedule. You also get to exercise from the comfort of your own home or favorite gym.
How Virtual Training Works:
All programs are delivered to you via an app accessible from your laptop, Apple or Andriod device
Nutrition is tracked via MyFitnessPal and integrates with the app
Already own a FitBit? The app integrates with FitBit too
Each work includes a video clip and coaching cues to ensure proper form
- Unlimited email check ins and 1- 30 minute phone consultation
4-Week Program starts at: $100+
She doesn't judge,
“I was nervous about working with a personal trainer, but Kathrine is great. She doesn't judge, and she motivates with the perfect mix of support, encouragement and a little mischievous 'no pain no gain' humor. I was in a bad place both emotionally and physically after back surgery, but a few sessions with Kathrine and I'm walking tall again. She works within your own personal limitations and helps you overcome them. I wouldn't want to work with anyone else!"
You saved my life!
"From time to time, I had considered joining one of "those" gyms but couldn't motivate/commit, believed I didn't have the time, or thought their programs to be too expensive. I was impressed with her knowledge, understanding of my difficulties, encouragement to make small changes, and overall gentle enthusiasm, that I decided to make it work, despite my busy schedule. My starting weight was around 138 (I stand 5''2") & age 52 in a matter of months, I dropped to 110, wear a size 4, have more energy, sport a toned and strong body, and am virtually PAIN FREE! I want to emphasize the amazing progress I've made, I couldn't do even one sit-up without pain, more than 5 push-ups,or lift more than 8 lbs., never mind a plank for more than a few seconds. Now....30 sit-ups, 75 push-ups, 15+ dumbbells, and a 4-minute plank!! Thank you Kathrine, You saved my life!
Focused on developing a healthy body.
"I decided to hire a personal trainer to help me lose the weight I gained during my second pregnancy. I love working with Kathrine for a number of reasons. One she is she's a mom. She's personally understands the process (and complications) of losing pregnancy weight - she developed a 20 minute home workout regimen for days when I don't see her. Two, she's an athlete and is focused on developing a healthy body - no fad exercises. Three, she's fun! After only a few weeks I'm feeling better and starting to see results. I'd recommend her to anyone."
Your goals are waiting to be conquered.
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