FREEDOM- ACCOUNTABILITY- CONTROL

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FREEDOM

  • Your workouts are always in the palm of your hand. All workouts are delivered to you via an app accessible from your smart device.

  • You complete your workouts when it fits your schedule.

  • Workouts are designed based on equipment available to you (home or gym).

  • Travel a lot? Workouts can be created to accommodate your travel schedule.

ACCOUNTABILITY

  • Access to a personal trainer 24/7.

  • You will not be pushed off to automated bots, admin or support staff. I will be there with you every step of the way, checking in daily and weekly to ensure you reach your goals.

CONTROL

  • You are in the driver's seat. Your workouts are designed specifically to your goals.

  • You choose where you want to workout (comfort of your own home or favorite gym)

  • Whether you are a stay-at-home-mom, working mom or working professional, my app allows you to take back the control with your fitness and nutrition.

App Based Training Programs:

Custom App Training Programs

No matter your fitness level these app-based training programs are customized specifically for you and your unique goals! I provide you with the complete program and am there with your step-by-step. Each program includes strength training, cardio, nutrition guidance, email support and one video consultations. The primary difference in each plan is the frequency in coaching calls. If you are someone who is seeking more accountability and coaching, the Ultimate and Premium Plans are the best choice.

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Investment: $149

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Investment: $199

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Investment: $249

Baby to YOU

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Baby to You is designed to help moms who have recently had a baby (8 weeks postpartum to 15 months postpartum) to reconnect, revitalize and strengthen you mentally and physically.

This is a 12 week program which includes:

  • All workouts delivered through my training app on either Android or iPhone

  • Diastasis Recti tracking

  • Basic nutrition education

  • Unlimited in app messaging

  • 4 video private coaching sessions

Investment: $349

Finding Fit at 40

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This program is designed for women who are approaching their 40's or at the start of their 40's. Whether you have been working out consistently through your 30's or not, this program is meant to help you discover your path to a fitter and healthier you.

This is a 12-week program which includes:

  • All workouts delivered through my training app on either Android or iPhone

  • Strength & cardio training

  • Basic nutrition education

  • Unlimited in app messaging

  • 4 video private coaching sessions

Investment: $349

Need more information?
Book a NO obligation 30 minute call today.