FREEDOM- ACCOUNTABILITY- CONTROL

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FREEDOM

  • Your workouts are always in the palm of your hand. All workouts are delivered to you via an app accessible from your smart device.

  • You complete your workouts when it fits your schedule.

  • Workouts are designed based on equipment available to you (home or gym).

  • Travel a lot? Workouts can be created to accommodate your travel schedule.

ACCOUNTABILITY

  • Access to a personal trainer 24/7.

  • You will not be pushed off to automated bots, admin or support staff. I will be there with you every step of the way, checking in daily and weekly to ensure you reach your goals.

CONTROL

  • You are in the driver's seat. Your workouts are designed specifically to your goals.

  • You choose where you want to workout (comfort of your own home or favorite gym)

  • Whether you are a stay-at-home-mom, working mom or working professional, my app allows you to take back the control with your fitness and nutrition.

App Based Training Programs:

Custom App Training Programs

No matter your fitness level these app-based training programs are customized specifically for you and your unique goals! I provide you with the complete program and am there with your step-by-step. The program includes strength training, cardio, nutrition guidance, email support and one video consultations.

How It works?

Begin by completing the Health History Questionnaire, this will help me understand your personal needs and goals. After this is complete, we schedule a virtual session to go over the questionnaire and talk about concerns, issues, and any needs you’d like to address.  The initial meeting typically lasts an forty-five minutes to a hour.  This orientation session is $50 but is waived if we work together.

The next step is to choose a bi-monthly time and get it firmly on the schedule.  This helps you stay consistent and carve out that time for yourself.  Our bi-monthly virtual sessions are where we go over your training.  I demonstrate and coach you through your program moves, ensure proper form and core engagement, while assessing which progressions or regressions you might need for safe and effective workouts.  After this coaching session, you receive a detailed training plan that you will cycle through twice before we meet again.

My nutrition coaching is centered around making small, sustainable changes that add up to big changes long-term.  I am a firm believer that dieting and calorie counting doesn’t work and will only make you miserable! Each session you are given a couple of nutrition goals on which to focus. The goals are achievable and based on your individual habits and concerns. I’m there to keep you accountable throughout.  If your goal is weight loss, let’s do it healthfully and mindfully, nurturing your relationship with food…not destroying it.

I offer two packages.

Virtual Fitness Coaching  $175/4 weeks
Virtual Fitness + Nutrition Coaching $225/4 weeks

If you are interested in scheduling a time to meet, please email me: kat@kat.fit.

Baby to YOU

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Baby to You is designed to help moms who have recently had a baby (8 weeks postpartum to 15 months postpartum) to reconnect, revitalize and strengthen you mentally and physically.

This is a 12 week program which includes:

  • All workouts delivered through my training app on either Android or iPhone

  • Diastasis Recti tracking

  • Basic nutrition education

  • Unlimited in app messaging

  • 4 video private coaching sessions

Investment: $349

Finding Fit at 40

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This program is designed for women who are approaching their 40's or at the start of their 40's. Whether you have been working out consistently through your 30's or not, this program is meant to help you discover your path to a fitter and healthier you.

This is a 12-week program which includes:

  • All workouts delivered through my training app on either Android or iPhone

  • Strength & cardio training

  • Basic nutrition education

  • Unlimited in app messaging

  • 4 video private coaching sessions

Investment: $349

Need more information?
Book a NO obligation 30 minute call today.