Build Your Own Gym

A home gym does not have to be expensive or take up a lot of room. Here are some of my top picks for starting your own home gym. 


Resistance Bands

Resistance bands are a great way to add resistance to your workouts without the bulk of dumbbells. Bonus, you can through them in your suitcase to travel. Add to your gym HERE


TRX Suspension Trainer

The TRX Suspension Trainer permits you to manipulate your own body mass throughout exercises increasing core stability, increase in strength and results. Add to your gym HERE


Mini Band Loops

These are one of my favorite pieces of equipment. Mini Band Loops are versatile bands which provide resistance for lower body and core exercises. Add to your gym HERE


Stability Ball

A Stability Ball is essential for adding variety and advancement of many different kinds of body weight exercises. Add to your gym HERE

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Foam Roller

The Foam Roller is perfect for easing any aches and pains from everyday life/ workout. It helps with myofascial release. Add to your gym HERE