Deep Breathing System: Breathing your Way to a Stronger Core

 Deep Breathing System: Breathing your Way to a Stronger Core
Strong abs are created through a deep inner core which functions as a unit.  Breathing is an auto response to help keep us alive but breathing correctly can also help:
-Strengthen Deep Inner Core
-Strengthen/Improve Pelvic Floor Function
-Strengthen and Heal Rectus Diastasis
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Shhh….. The Perfect Workout

Shhh….. The Perfect Workout

It is natural to want to care about your looks. It is natural to want to have the “perfect” body. It is natural to look at the magazine cover and want to be them. So, you save the photos of the workouts, screen shot the workouts and then begin doing the workouts waiting for the results.  However, you become frustrated, still searching for the next workout.

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Preventing the Holiday Weight Gain

Preventing the Holiday Weight Gain

During this time, it is important to have reasonable goals with a plan to prevent a two month hiatus from your exercise routine. Be sure you have your goals and/or “why” clearly written and visible. Indulging a little is fine, but be sure you are planning your meals around your holiday gathering to prevent mindless eating or overeating the holiday treats. Also remember to have an accountability partner - someone you talk to who will help you to stay on track with your goals during this holiday season.

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The Great Divide: Diastasis Recti

The Great Divide: Diastasis Recti

The mommy pooch, mummy tummy, or muffin top, why does this happen? 

You are eating right, you are doing crunches like they are going out of style, you feel stronger but that dreaded pooch your sweet angel baby gave your remains and they are way beyond diapers. 

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Hello Summer......Goodbye Fitness.......

Hello Summer......Goodbye Fitness.......
The last day of school a few weeks ago was a scary thought for me. I thought my precious me-time to focus 100% on my business, my clients, and my workouts goes out the window and I am sent into this balancing-tight-rope-walk. My “free” time is condensed to the predictable 2 hour nap time window to get my clients programs written, marketing, blogging, etc. Oh, do not forget the constant house chores! So, where does one find time to get a workout in if you do not have a gym membership? 
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