The Pause Button

The Pause Button

Life didn’t come with a pause or a stop button, so neither should your commitment to your fitness and nutrition.  Yes, that is correct. This is the cold hard truth: pausing is quitting. You develop the habit of quitting every time “life” happens to pause your fitness and nutrition, stopping your workouts, or ignoring your nutrition. However, by hitting pause you are sabotaging yourself in achieving your goals.

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