Invisible Illness Vs. Fitness

Invisible Illness Vs. Fitness

“This idea of modification has taught me how to be adaptable and flexible to not only trying new things, but especially to not get discouraged in not being able to do the things I knew I would cause discomfort. It taught me that modifications are okay – it didn’t make me weaker, or less active, or less adequate. My thought process would be was, “I know my body, that’s not a good idea. I will certainly do a modified version, and if the modified becomes too easy, I will try a few of the regular kinds, even if slow or just a few.” 

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