4 Simple Rules of Meal Planning Success

4 Simple Rules of Meal Planning Success

"As a mom, you feel the pressure even more to provide your family with nutritious meals but the time to create these meals is non-existent. Quickly we fall in the grab this, snack on this, or skip a meal which is not going to help you keep working towards your fitness and nutrition goals."

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Baked Oats

As the warm summer air turns to crisp fall air, baked oats are a great way to start your day off with a healthy warm breakfast. Set aside time on Sunday to prep your breakfast for the week (no more excuses for skipping breakfast!!). 


·         2 cups of organic mixed berries (can buy frozen)

·         ¼ cup honey or agave (optional)

·         1 cup uncooked organic quick oats

·         ¼ cup chopped walnuts or pecans

·         ¾ tsp cinnamon

·         pinch of salt

·         1 cup whole milk or almond milk

·         1 egg

·         1 tsp vanilla extract

·         2 tsp of Flax Seed

·         2 tsp of Chia Seeds


If you using frozen mixed berries- be sure to defrost. Mix all ingredients in a bowl. 

Preheat the oven to 375° F.  Lightly grease a 8 x 8" or 9 x 9" ceramic baking dish with organic coconut oil. Cook until golden brown and firm.