4 Simple Rules of Meal Planning Success

4 Simple Rules of Meal Planning Success

"As a mom, you feel the pressure even more to provide your family with nutritious meals but the time to create these meals is non-existent. Quickly we fall in the grab this, snack on this, or skip a meal which is not going to help you keep working towards your fitness and nutrition goals."

Read More

Baked Oats

As the warm summer air turns to crisp fall air, baked oats are a great way to start your day off with a healthy warm breakfast. Set aside time on Sunday to prep your breakfast for the week (no more excuses for skipping breakfast!!). 

Ingredients:

·         2 cups of organic mixed berries (can buy frozen)

·         ¼ cup honey or agave (optional)

·         1 cup uncooked organic quick oats

·         ¼ cup chopped walnuts or pecans

·         ¾ tsp cinnamon

·         pinch of salt

·         1 cup whole milk or almond milk

·         1 egg

·         1 tsp vanilla extract

·         2 tsp of Flax Seed

·         2 tsp of Chia Seeds

Directions:

If you using frozen mixed berries- be sure to defrost. Mix all ingredients in a bowl. 

Preheat the oven to 375° F.  Lightly grease a 8 x 8" or 9 x 9" ceramic baking dish with organic coconut oil. Cook until golden brown and firm.