She wore that?

She wore that?
We all have that dress or outfit we hold onto hoping and wishing one day it will fit just perfectly like it did so long ago. However, life happens, kids happen, and things just are not the same as they were before. You do not have that perfect teen/20’s body. So, I went into my closet and this dress is staring at me. 
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Hello Summer......Goodbye Fitness.......

Hello Summer......Goodbye Fitness.......
The last day of school a few weeks ago was a scary thought for me. I thought my precious me-time to focus 100% on my business, my clients, and my workouts goes out the window and I am sent into this balancing-tight-rope-walk. My “free” time is condensed to the predictable 2 hour nap time window to get my clients programs written, marketing, blogging, etc. Oh, do not forget the constant house chores! So, where does one find time to get a workout in if you do not have a gym membership? 
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Invisible Illness Vs. Fitness

Invisible Illness Vs. Fitness

“This idea of modification has taught me how to be adaptable and flexible to not only trying new things, but especially to not get discouraged in not being able to do the things I knew I would cause discomfort. It taught me that modifications are okay – it didn’t make me weaker, or less active, or less adequate. My thought process would be was, “I know my body, that’s not a good idea. I will certainly do a modified version, and if the modified becomes too easy, I will try a few of the regular kinds, even if slow or just a few.” 

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