KatFit Strength


Discover Your Athletic Self & Build Strength:
Personalized 1-on-1 Online Training for Women of All Levels

Are you ready too…

Transition from inconsistency and longing for more in your workouts, yet struggling due to life's demands?

Discover Your Athletic Strength & Resilience: Attain strength goals while cultivating a resilient mindset to break free from the all-or-nothing fitness struggle.

KatFit Strength offers a coaching haven for you to redefine your deeper purpose, addressing life's challenges while keeping YOU a priority. Escape the 'shoulds' narrative, erase body shame, and embrace your enoughness.

Who KatFit Strength for:

  • This program is designed for mothers who are newly postpartum or have grown kids.

  • Those ready to commit to prioritizing themselves and their well-being.

  • Open to pushing their limits because they understand that achieving results requires effort and wholeheartedly believe they are worth it.

Our program is tailored for women who seek a fitness plan that meets them where they are, honoring their current physical condition and life circumstances. They are motivated to put in the work needed to regain their body's strength and take control of their health. They are determined to transform from feeling constantly exhausted to becoming consistent in their workouts, and they're even willing to strive for athletic feats along the way.

KatFit: Women's Health Personal Trainer | Prenatal, Postpartum & Menopause Fitness

YOU are worth it.

I believe in fostering a lifelong athlete mindset, enabling you to become the strongest version of yourself and avoid living on the sidelines in a fragile body. You're meant to occupy space and realize your mental and physical aspirations.

I hold a firm belief in your capability to achieve your goals.

My role is not to solve all your problems, guarantee constant happiness, or always nod in agreement. True empowerment stems from within – the power to enact change rests solely in YOUR hands. While I can provide opportunities, taking hold of them and effecting change is your prerogative.

You are the ultimate authority when it comes to your body. Trust your instincts; you know yourself best.

I firmly believe that movement and strength unlock your full potential, paving the way for a more resilient and robust version of yourself. I believe that training should be adaptable to you, putting you in control. Flexibility in both your plan and mindset is critical. Together, we collaborate to facilitate your transformative journey, ensuring you witness the change.

5 Coaching Pillars:

Kat prioritizes strength training for moms aiming to nurture their athletic side, focusing on five key pillars for comprehensive coaching.

  • Training.

    A personalized program seamlessly integrates strength and conditioning training, custom-tailored to your goals and lifestyle, ensuring healthy progression for sustained fitness. Conditioning activities, such as running, cycling, and more.

  • Nutrition.

    Guidance is offered without restrictions or calorie counting, focusing on simplified nutrition that allows enjoyment of foods while boosting energy and fostering a healthy daily relationship with food.

  • Energy.

    I incorporate progressive strength training into my approach, adapting to fluctuations in energy levels, overall training load, stressors, fatigue, burnout, hormonal changes, sleep patterns, mental well-being, and illness.

  • Recovery.

    I provide support to achieve adequate recovery, essential for continuous adaptation, mental well-being, lifestyle equilibrium, and preventing injury, illness, and burnout. Emphasizing the importance of sleep and rest is integral to our approach.

  • Mindset

    My approach centers on compassion-led training, meeting you where you are and emphasizing adaptability. I concentrate on shaping your mental headspace, fostering grit, positivity, confidence, and heightened awareness.

KatFit Strength Program

Looking for expert guidance to simplify your fitness journey, develop lasting habits, and achieve your weight, muscle, and mindset goals efficiently?
This plan is your solution!

✓ Completely Customized Training Plan
✓ Weekly Mindset Check-ins
✓  Nutrition Coaching
✓ Completely Customized Training Plan
✓ Exercise Library with Video Demonstrations
✓ Smartphone App Access
✓ Habit & Adherence Tracking
✓ Weekly Progress Check-In & Feedback
✓ Unlimited in-app support
✓  1-on-1 Coaching Video Sessions
✓ ​​Min 12-Week Commitment Required

✓ ​​$350/4-week Subscription, month-to-month after 12 weeks

Frequently Asked Questions:

  • Your training program is designed specifically for you and your desired outcome, whether pregnant, postpartum, or beyond).

    The program will be delivered on the KatFit Mobile app.

    Workouts are written for a time commitment from 10 min to 40 min. You are in control of the workout time to help maintain consistency.

  • There are no good and no bad foods. The focus will be on setting yourself up for success with the food you enjoy eating and powers you through your day.

    I do not believe in restricting or calorie counting. Instead, let’s look at what you are eating and when then work together to design a plan you love.

    We will track progress based on what works for you. This may mean setting your plate up, macros, food logging, or taking photos. I work with you to set you up for success.

  • My role is not to solve all your problems, ensure your constant happiness, or always agree with you.

    True empowerment comes from within, and only YOU possess the ability to make those changes. I can provide opportunities, but it's up to you to seize them and make things happen.

  • I will challenge you to adjust your exercise mindset, question harmful body beliefs, and get clear on where you are.

    You must understand that I can only speak from my lens. Through what I have been through and what I have learned. YOU are the expert and authority on YOU and YOUR body.

    There will be weekly mindset and journaling prompts. These can be shared with me or kept for you. These prompts allow your mind and body to be in sync.

  • If you already have access to a gym, great! If not, home-gym workouts and workouts require minimal equipment.

    You will need two sets of dumbbells or kettlebells (a lighter and heavier set), mini loop bands, long loops or bands with handles, a foam roller, a bench, or a sturdy chair/ottoman.


    Recommended equipment HERE

  • Yes! the program is designed to be accessible for all fitness levels.

    However, it will challenge you. The program increases intensity over 12 weeks. Do not let this intimidate you; I will work with you to ensure the challenge is at the right level.

  • Typically between 3-4 workouts; however, the number of workouts is based on your current time commitment and goals.

  • Good news—you’re in the right spot! I write The program in 3-month phases, one building upon the next.

    It’s an entire YEAR-LONG program broken down into 4 phases, all three months long.

How the Program works:

Online coaching is tailor-made for you if you want the flexibility to work out on your own terms, coupled with top-notch guidance and unwavering support.

This isn't your run-of-the-mill program with just email support. With the KatFit Strength Program, you will have access to me (Kat) through in-app messaging, where I will be by your side throughout your entire journey.

So, what's in it for you?
You'll receive a personalized workout program designed specifically for your goals, utilizing your existing resources- your home, the great outdoors, or your local fitness facilities.

Combine this with tracking your workout progress, managing your nutrition, and monitoring your body stats while benefiting from personal support and accountability from our two certified fitness coaches. You'll be all set to achieve remarkable results.

Here's why online coaching rocks:

  • Forget about scheduling hassles. Your fitness plan revolves around your schedule and preferences, not someone else's.

  • I offer flexibility galore with your workout programs. You can split your sessions, such as five 20-minute weekly workouts, to fit your life.

  • Work out when and where you want, following a structured program with ongoing coach support.

  • No gym? No problem! Many of the clients in the program train in the comfort of their own homes with minimal equipment.

  • Expect unparalleled accountability and support. I am here for you with unlimited, in-depth guidance as you work towards your goals.

  • You're not alone; you're part of a team. You will have access to an exclusive supportive community in the app.

  • Distance doesn't matter. You can work with me from anywhere in the world!

Ready to take your fitness journey to the next level with online coaching?
Let's get started!

Next steps:

Please complete the application form below and book your consultation call.

Here are a few things that I am a firm believer in:

  • I will never follow another diet again.

  • I no longer work out to earn food or because of “living” life.

  • I do not exercise so hard that I cannot walk. I do not write programs that encourage this.

  • I do not focus on the result of a weight goal or aesthetic.

What I want for you:

  • Be confident in an action-ready body, knowing it can conquer any physical feat whenever you want, and your body will keep up.

  • Find happiness knowing your body can gain strength regardless of whether you have had a baby.

  • To feel sexy in any clothes you wear or do not wear because you deserve it.

  • To feel welcome to talk about pregnancy and postpartum symptoms and not be framed as “TMI.”

I work with my clients to establish habits when practiced consistently; results happen, and I encourage them to enjoy the journey.

“I definitely have noticed that I am getting in better shape, but more than that, my mindset and overall well-being is significantly improved. My relationship with food has been better, I feel more balanced and much stronger mentally and physically. Having the app makes virtual training very doable and accessible, especially for me as a visual person. There is also a layer of accountability that is really helpful. For the first time maybe ever in my life, I feel a groundedness around working out and eating well that is more about self-care than it is about the image I see in the mirror.”

— Stacey