Deep Breathing System: Breathing your Way to a Stronger Core

 Deep Breathing System: Breathing your Way to a Stronger Core
Strong abs are created through a deep inner core which functions as a unit.  Breathing is an auto response to help keep us alive but breathing correctly can also help:
-Strengthen Deep Inner Core
-Strengthen/Improve Pelvic Floor Function
-Strengthen and Heal Rectus Diastasis
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