Deep Breathing System: Breathing your Way to a Stronger Core

 Deep Breathing System: Breathing your Way to a Stronger Core
Strong abs are created through a deep inner core which functions as a unit.  Breathing is an auto response to help keep us alive but breathing correctly can also help:
-Strengthen Deep Inner Core
-Strengthen/Improve Pelvic Floor Function
-Strengthen and Heal Rectus Diastasis
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The Great Divide: Diastasis Recti

The Great Divide: Diastasis Recti

The mommy pooch, mummy tummy, or muffin top, why does this happen? 

You are eating right, you are doing crunches like they are going out of style, you feel stronger but that dreaded pooch your sweet angel baby gave your remains and they are way beyond diapers. 

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