Cleared for Exercise

Cleared for Exercise
These were the three words I could not wait to hear after having my first child. I sat in the office in a body I did not associate myself with: empty squishy tummy, the kankles that never left, still in maternity clothes, bags under my eyes, and exhausted. All I wanted to do was return to exercise. I could not wait to work off the 70 pounds of weight my body loved putting on during pregnancy. I was cleared for exercise.
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The Great Divide: Diastasis Recti

The Great Divide: Diastasis Recti

The mommy pooch, mummy tummy, or muffin top, why does this happen? 

You are eating right, you are doing crunches like they are going out of style, you feel stronger but that dreaded pooch your sweet angel baby gave your remains and they are way beyond diapers. 

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