Baked Oats

As the warm summer air turns to crisp fall air, baked oats are a great way to start your day off with a healthy warm breakfast. Set aside time on Sunday to prep your breakfast for the week (no more excuses for skipping breakfast!!). 

Ingredients:

·         2 cups of organic mixed berries (can buy frozen)

·         ¼ cup honey or agave (optional)

·         1 cup uncooked organic quick oats

·         ¼ cup chopped walnuts or pecans

·         ¾ tsp cinnamon

·         pinch of salt

·         1 cup whole milk or almond milk

·         1 egg

·         1 tsp vanilla extract

·         2 tsp of Flax Seed

·         2 tsp of Chia Seeds

Directions:

If you using frozen mixed berries- be sure to defrost. Mix all ingredients in a bowl. 

Preheat the oven to 375° F.  Lightly grease a 8 x 8" or 9 x 9" ceramic baking dish with organic coconut oil. Cook until golden brown and firm.