Life didn’t come with a pause or a stop button, so neither should your commitment to your fitness and nutrition. Yes, that is correct. This is the cold hard truth: pausing is quitting. You develop the habit of quitting every time “life” happens to pause your fitness and nutrition, stopping your workouts, or ignoring your nutrition. However, by hitting pause you are sabotaging yourself in achieving your goals.Read More
If you have been following me, you know I love to run. There are several things I do not leave the home without before I hit the road or trails to run. These are my 4 favorite things that help keep me crushing my goals!Read More
During this time, it is important to have reasonable goals with a plan to prevent a two month hiatus from your exercise routine. Be sure you have your goals and/or “why” clearly written and visible. Indulging a little is fine, but be sure you are planning your meals around your holiday gathering to prevent mindless eating or overeating the holiday treats. Also remember to have an accountability partner - someone you talk to who will help you to stay on track with your goals during this holiday season.Read More
The mommy pooch, mummy tummy, or muffin top, why does this happen?
You are eating right, you are doing crunches like they are going out of style, you feel stronger but that dreaded pooch your sweet angel baby gave your remains and they are way beyond diapers.Read More