The Pause Button

The Pause Button

Life didn’t come with a pause or a stop button, so neither should your commitment to your fitness and nutrition.  Yes, that is correct. This is the cold hard truth: pausing is quitting. You develop the habit of quitting every time “life” happens to pause your fitness and nutrition, stopping your workouts, or ignoring your nutrition. However, by hitting pause you are sabotaging yourself in achieving your goals.

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The Toxic Truth about Detoxing

The Toxic Truth about Detoxing

If we were all sitting in a room right now and I asked the question, “Raise your hand if you have thought about, or have completed a Detoxing or detox diet?” I am willing to bet most hands if not all would be raised.  I am pretty sure you can rattle off several names of companies who specialize in Detoxing too. So, what is the rage about? Should everyone be cleansing?

The answer to both those questions is NO! 
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KatFit's Gifting Guide: The Running Enthusiast

KatFit's Gifting Guide: The Running Enthusiast
If you have been following me, you know I love to run. There are several things I do not leave the home without before I hit the road or trails to run. These are my 4 favorite things that help keep me crushing my goals! 
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KatFit's Gifting Guide: The Minimalist Gym

KatFit's Gifting Guide: The Minimalist Gym
Do you have a fitness enthusiast on your list? Or, are you looking to build or add to your home gym? Over the next few days, we will be highlighting great gifts to fit your budget.Today we are going to highlight the "Minimalist Gym". 
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Preventing the Holiday Weight Gain

Preventing the Holiday Weight Gain

During this time, it is important to have reasonable goals with a plan to prevent a two month hiatus from your exercise routine. Be sure you have your goals and/or “why” clearly written and visible. Indulging a little is fine, but be sure you are planning your meals around your holiday gathering to prevent mindless eating or overeating the holiday treats. Also remember to have an accountability partner - someone you talk to who will help you to stay on track with your goals during this holiday season.

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The Great Divide: Diastasis Recti

The Great Divide: Diastasis Recti

The mommy pooch, mummy tummy, or muffin top, why does this happen? 

You are eating right, you are doing crunches like they are going out of style, you feel stronger but that dreaded pooch your sweet angel baby gave your remains and they are way beyond diapers. 

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4 Simple Rules of Meal Planning Success

4 Simple Rules of Meal Planning Success

"As a mom, you feel the pressure even more to provide your family with nutritious meals but the time to create these meals is non-existent. Quickly we fall in the grab this, snack on this, or skip a meal which is not going to help you keep working towards your fitness and nutrition goals."

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