Rethink Breakfast

Rethink Breakfast
You have probably heard breakfast is the most important meal of the day. However, the most important meal of the day is often overlooked by the morning rush. Getting kids ready for school, you and/or your spouse getting out the door for work, etc. there really is no time for breakfast but it’s time to rethink breakfast.
Did you know over half Americans do not eat breakfast but 90% of Americans know it is healthy to eat breakfast. A bit of a conundrum, eh?
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Back to School: How to Ace Meal Prepping

Back to School: How to Ace Meal Prepping
"It’s the beginning of August and back-to-school commercials have started airing on TV since the middle of July (possible before). If you have frequented your local Target, the school supplies area is beginning to become picked clean. We are in the fight to savor every waking moment of summer but prepare our children to excel this coming school year.
BUT……. Have you started thinking about your meal prep? Take a moment and remember those chaotic nights of after school activities and homework help. What if you began meal prepping right now instead of waiting until the mania of the start of school happens?"
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The Pause Button

The Pause Button

Life didn’t come with a pause or a stop button, so neither should your commitment to your fitness and nutrition.  Yes, that is correct. This is the cold hard truth: pausing is quitting. You develop the habit of quitting every time “life” happens to pause your fitness and nutrition, stopping your workouts, or ignoring your nutrition. However, by hitting pause you are sabotaging yourself in achieving your goals.

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The Toxic Truth about Detoxing

The Toxic Truth about Detoxing

If we were all sitting in a room right now and I asked the question, “Raise your hand if you have thought about, or have completed a Detoxing or detox diet?” I am willing to bet most hands if not all would be raised.  I am pretty sure you can rattle off several names of companies who specialize in Detoxing too. So, what is the rage about? Should everyone be cleansing?

The answer to both those questions is NO! 
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KatFit's Gifting Guide: The Running Enthusiast

KatFit's Gifting Guide: The Running Enthusiast
If you have been following me, you know I love to run. There are several things I do not leave the home without before I hit the road or trails to run. These are my 4 favorite things that help keep me crushing my goals! 
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KatFit's Gifting Guide: The Minimalist Gym

KatFit's Gifting Guide: The Minimalist Gym
Do you have a fitness enthusiast on your list? Or, are you looking to build or add to your home gym? Over the next few days, we will be highlighting great gifts to fit your budget.Today we are going to highlight the "Minimalist Gym". 
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